RGC WELCOMES ASH JONES AS STRENGTH & CONDITIONING COACH

RGC is delighted to announce the appointment of Ash Jones as Strength & Conditioning Coach for the Senior Team, strengthening the club's backroom staff ahead of the new season.

A familiar face within North Wales rugby, Ash's journey in the game began with Colwyn Bay Rugby Club before progressing through Llandrillo College and spending the majority of his playing career at Llandudno Rugby Club. Rugby has played a significant role throughout his life and continues to be a driving force behind his passion for athlete development.

Following his playing career, Ash turned his focus towards competitive fitness, competing in events across the UK and performing at a high level within the fitness industry. Through these experiences, he has developed extensive knowledge in strength and conditioning, athletic performance, recovery, and mindset coaching.

Over the last six to seven years, Ash has built a strong reputation coaching across various gyms throughout North Wales, working with individuals of all ages, backgrounds, and abilities. His experience has enabled him to help athletes and clients improve performance, increase strength, build confidence, and achieve their personal goals.

Speaking on his appointment, Ash said:

"Rugby has always been a huge part of my life and has helped shape the person I am today. Although I stepped away from playing, I always knew I wanted to return to the sport in some capacity.

"To now have the opportunity to do that with RGC and help players improve their strength, fitness, and overall performance is something I'm incredibly passionate about. My goal is not only to help players perform better on the pitch but also to provide them with the knowledge, habits, and mindset needed to continue developing as athletes and individuals.

"I'm grateful for the opportunity and can't wait to get started. I'm looking forward to working with the players, staff, and supporters and playing my part in the club's future success."

Everyone at RGC would like to welcome Ash to the club and wishes him every success in his new role as he begins working with the senior squad.